![]() ![]() Salt – Helps to bring out the other flavours.Cumin – Provides an earthy taste that adds yet another layer of depth and complexity.I’ve gone with fresh garlic over garlic powder here because it provides more nutrients and a more potent flavour. Ginger – Brings a little pungency and a different kind of spice to the recipe.Red bell peppers – add sweetness and crunch.The same as you might expect from using raw red onion in a salad for example. Red onion – This brings more depth to the sauce and also adds its own sweet, spicy flavour.Lime juice – Provides more acidity to the recipe but it’s also adding flavour and cuts through the sweetness of the mango.If you’re unsure which to choose, look at the Scoville scale to help you decide. You can even increase or decrease the amount I suggest to suit your taste so you have a spicier salsa or one with quite mild heat. If the heat of the habanero is too much for you, use any type preferred. Habanero – You do not need to stick to the volume or type of chilli pepper for this recipe.Mangoes – Ripe, sweet mangoes are the key to balancing the heat of the chilli.It combines fresh mangoes, fresh cilantro (coriander), red bell pepper (capsicum), red onion, fresh lime juice and spicy habanero peppers to make quite an addictive spicy salsa. This homemade mango habanero salsa is a perfect mix of wonderfully fresh ingredients we find in abundance during the warmer months. So when serving over tacos or adding to nourishing bowls be sure to add in some avocado, chopped nuts or even a little of your favourite cheese as extras. Vitamins A, E and K are fat-soluble, which means they’re best absorbed when combined with a healthy fat. There’s plenty of fibre too! The best part is adding a dollop or two of this onto your meals also increases your intake of fruit and veg for the day. We get plenty of antioxidant-rich vitamins like A, C, E and K along with smaller amounts of B vitamins and minerals such as calcium, iron, potassium and magnesium. The bounty of fresh fruit and vegetables used in this recipe deliver ample nutrients.
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